Welcome to STEP #1 of Your Wellness Revolution!

Let’s Chat! Spend 30 minutes with me over the phone, Skype, or in person learning about the services I offer, discuss health goals and learn about how my approach can help you on your path to true health and wellness. These spots go quickly, so reach out now.

It’s on me! (As in my treat, $0 & no excuses.) What are you waiting for? Say hello!

I’m so proud of you for choosing the path to heal yourself.
You’re worth it.

In health & wellness,
Nicole Keene

From Me To You – Together We’ll Change Your Life

In-Home Pantry OverhaulIn-Home Pantry Overhaul + Personalized Joint Shopping TourIn Home Pantry Overhaul + 3 Dish Meal DemoAl La Carte

In-Home Pantry Overhaul

1-2 hours
When is the last time you stood in front of your fridge or pantry and wondered what to make for dinner? Can you remember how long those boxes and cans have been sitting in there, untouched? Maybe, like me, you even closed the door and thought, “There is nothing to eat in this house,” and thirty minutes later you found yourself sitting in front of the television with take out or delivery. Well, that’s about to change.

Spend up to two hours working with me to go over your pantry staples. Learn about how to make healthy, inexpensive choices to bulk up the healthy basics. I will provide you with an instructional packet that includes the nutritional benefit, average cost and optional cooking preparations for all the recommendations we discuss based on your taste and health requirements.

Mon-Thurs
$85

Fri-Sun
$95

The cost of groceries is not included, so be sure to tell me what your budget is and we’ll go from there. If you don’t know what your weekly/monthly budget is for food, I can help you with that too.
Important! Please note, this is for Denver area residents only. If you live elsewhere please see below for digital plan content pricing!

In Home Pantry Overhaul + Personalized Shopping Tour

3-4 hours
Get the best of both worlds. First, spend up to two hours working with me to go over your pantry staples. Learn about how to make healthy, inexpensive choices to bulk up the healthy basics. I will provide you with an instructional packet that includes the nutritional benefit, average cost and optional cooking preparations for all the recommendations we discuss based on your taste and health requirements.

After reviewing your pantry, discussing the pros and cons of your current choices join me for a two hour session to discuss food preferences, healthy options and alternatives and new ingredients to add to your pantry from your favorite grocery store. I will include a packet of recipes (hard or digital copies), based on your needs help jump start your new healthier lifestyle.

Mon-Thurs
$150

Fri-Sun
$170

The cost of groceries is not included, so be sure to tell me what your budget is and we’ll go from there. If you don’t know what your weekly/monthly budget is for food, I can help you with that too.
Important! Please note, this is for Denver area residents only. If you live elsewhere please see below for digital plan content pricing!

In-Home Pantry Overhaul + 3 Dish Meal Demo

5-6 hours
The holy grail of introductions to the world of healthy eating! You and I will spend the day together reviewing and learning all about new ways to add healthier habits into your life. First, spend up to two hours working with me to go over your pantry staples. Learn about how to make healthy, inexpensive choices to bulk up the healthy basics. I will provide you with an instructional packet that includes the nutritional benefit, average cost and optional cooking preparations for all the recommendations we discuss based on your taste and health requirements.

After reviewing your pantry, discussing the pros and cons of your current choices join me for a two hour session to discuss food preferences, healthy options and alternatives and new ingredients to add to your pantry from your favorite grocery store. I will include a packet of recipes (hard or digital copies), based on your needs help jump start your new healthier lifestyle.

Following the review of your pantry and shopping trip, enjoy a fun, easy way to learn how to prepare new meals. You and I will work together to choose a menu specialized for your diet and preferences. You have the option of providing the groceries based on a list provided by me or for a small fee I can supply all required items. Each of the three dishes will make four servings to feed your entire family or provide left overs for additional meals throughout your week. I will provide shopping lists, recipes (hard or digital copies), and a live demonstration of a preparation for all dishes.

Lunch
Mon-Thurs

(makes 4 servings)
$250 + groceries

Lunch
Fri-Sun

(makes 4 servings)
$265 + groceries

Dinner
Mon-Thurs

(makes 4 servings)
$285 + groceries

Dinner
Fri-Sun

(makes 4 servings)
$300 + groceries

The cost of groceries is not included, so be sure to tell me what your budget is and we’ll go from there. If you don’t know what your weekly/monthly budget is for food, I can help you with that too.
Important! Please note, this is for Denver area residents only. If you live elsewhere please see below for digital plan content pricing!

A-La Cart

3 Dish Meal Demo
Approximately 2 hours

A fun, easy way to learn how to prepare new meals. You and I will work together to choose a menu specialized for your diet and preferences. You have the option of providing the groceries based on a list provided by me or for a small fee I can supply all required items. Each of the three dishes will make four servings to feed your entire family or provide left overs for additional meals throughout your week. I will provide shopping lists, recipes (hard or digital copies), and a live demonstration of a preparation for all dishes.

Lunch Session (makes 4 servings)
Grocery list provided: $100
Groceries provided: $135

Dinner Session (makes 4 servings)
Grocery list provided: $115
Groceries provided: $150

Personalized Joint Shopping Tour
Approximately 2 hours

Navigating grocery stores can be overwhelming & stressful. Join me for a two hour session to discuss food preferences, healthy options and alternatives and new ingredients to add to your pantry from your favorite grocery store. I will include a packet of recipes (hard or digital copies), based on your needs to help jump start your new healthier lifestyle.

Mon-Thurs
$85

Fri-Sun
$95

The cost of groceries is not included, so be sure to tell me what your budget is and we’ll go from there. If you don’t know what your weekly/monthly budget is for food, I can help you with that too.

Important! Please note, this is for Denver area residents only. If you live elsewhere please see below for digital plan content pricing!

Wellness Revolution Digital Content

Even if you are not in Denver there are ways for me to help you complete your journey toward a healthier, happier life.

Digital “Pantry Overhaul” Packet
$35

Includes a detailed description of items you should always have available in your pantry, fridge and freezer, the nutritional benefits of each recommendation and cooking methods with recipes for each item. This option is customizable for dietary restrictions of all kinds. Buy it now!

Digital 5 Dish Meal Packet
$15

Includes five recipes chosen specifically to adhere to your preferences. Each recipe will make 4 portions and cost less than $3/serving according to national average pricing guides. This option is customizable for dietary restrictions of all kinds. Buy it now!

Digital Shopping List Based on Budget
$5

Includes weekly shopping list, with pricing, that will adhere to your choice of $75 (for 2), $120 (for 4) or $185 (for 6) shopping budgets for a seven day period. Buy it now!

Digital Shopping List Based on Budget + Meal Planning Recipe Packet
$20, 30 or 40

Includes weekly shopping list, with pricing, that will adhere to your choice of $75 (for 2), $120 (for 4) or $185 (for 6) shopping budgets with recipes for breakfast, lunch and dinner to use based on shopping list for a seven day period. Recipes will be pre fixed, but I will be available for ingredient swaps if needed. Buy it now!

Build Your Own Package

Birthday parties? Valentine’s Day meal planning? Holidays coming up and you don’t know what to make? We can make it happen!

Every single one of us is different so if you don’t think one of these packages is right for you, if you have a budget in mind, or would simply like to reach out to me to work out something specific like a to your needs and preferences please feel free to reach out to me to work something out!